Blogs
Blogs
CrossFit Open 2025: Your Guide to Preparation and Recovery
Are you new to CrossFit or a seasoned athlete that is looking to properly prepare themselves for an optimal CrossFit Open? Click on the blog below to learn my tips and tricks as a physical therapist!
Pelvic Floor Dysfunction and Pain with Sex
Dr. Molly discusses the many pelvic floor factors that can cause pain with intercourse. Learn how pelvic floor physical therapy can help improve your sex life!
Let's take a Walk: Why does daily step count matter?
Dr. Molly emphasizes the importance of incorporating both structured exercise and unstructured physical activity, such as walking or playing, to improve long-term health and reduce the risk of chronic diseases like heart disease and obesity.
Tips To Improve Sleep
Dr. Molly discusses the different tips and tricks to help you fall asleep faster and stay asleep longer!