🚨 GRAND OPENING PROMO 🚨 A unique offering tailored just for you! This isn’t just any offer - it’s a promise, a commitment, a pact between us. What’s in it for you? 💥12 Dedicated Sessions + 6 Recovery Room Sessions: Ideal for ensuring half a year of personalized care. 💥Free Goodies: -Package of 32 count Drip Drop Hydration -Protein Powder -Toe Spacers -Fabric Resistance Bands (3) 💥Flexibility: While we recommend 2 sessions a month for optimal progress, you can use them as you see fit, adapting to your schedule and needs. 💥Holistic Care: We’re not just addressing immediate issues; we’re looking at preventive measures, ensuring you’re at your physical best for the months to come. 💥BIG TIME SAVINGS💥 Recovering from an injury, or just aiming for a pain-free everyday life - this package is the perfect fit. But here’s the deal - spots are LIMITED. If you’re as excited as we are, don’t wait. Dive into 2025 with confidence, knowing you’ve secured the best for your health. If you want to be one of the first people to snag one of our limited spots - fill out the form in the bio! We will contact you soon! #physicaltherapy #health #fuquayvarina #apex #hollysprings #PT #NC #pelvicpt #athlete #performance #crossfit #workout #strong #healthy #Dpt

🇺🇸 Happy Veterans Day 🇺🇸 to all those who are serving and have served! We are proud that our entire team is either current military or a military spouse! God Bless the USA!

Twas’ the night before opening Evolve 2.0!! WHO IS EXCITED!? 🙋🏻‍♀️🎉🎊

Evolve 2.0 loading 🔋 Our main equipment room is complete ✅ Our schedule is STACKED for this week! Everyone wants to be our first patients in the new space 😍

The wait is over! Dr. Amy is officially back!! 🥳 We are currently offering $50 initial visits for Dr. Amy’s schedule! Reintroduction of Dr. Amy: Dr. Amy is a dual board-certified clinical specialist in both sports and orthopaedics. Originally from the greater Boston area, she attended Northeastern University for both her BS and her Doctorate of Physical Therapy. She completed her orthopaedic residency at Duke University. Amy has worked with several military special operations organizations and high-level collegiate athletes during the World University Games in Taiwan, Siberia, and Kazakhstan. Additionally, Amy is a certified strength and conditioning specialist through the NSCA. She is trained in a variety of manual therapy techniques to include dry needling, joint manipulations, Graston Technique, and Fascial Manipulation. Amy’s breadth of experience allows her to effectively evaluate musculoskeletal conditions in athletes and weekend warriors alike to provide specific and individualized treatment plans tailored to your goals. Outside of the office, Amy enjoys seeking out new adventures with her husband, fine tuning her green thumb, and spending time with family. Dr. Amy sound like your PERFECT PT?? Send us a DM or text 919-948-0880 to snag an appointment with her!

Some SNEAK PEEKS of the new space!! We still have a lot to do, but wanted to give a little teaser! 😍

HAPPY BIRTHDAY Sarah!! We hope you had a wonderful day! 🎉🎁🎊❤️

Excited to spend our morning at @otf_hollysprings ! 🧡

We love to make our office festive! 👻 🎃 Y’all just wait to see the office decorated for Christmas 🤶🎅🎄 Poll: When should we decorate for Christmas

🎉 Welcome to our new HOME! 🎉 We have a big vision for this space and we cannot wait for you to see it!! (Make sure to scroll to the next video) ✨ We are most excited about our Recovery Rooms ✨ After EVERY PT visit, our patients get to spend 15-minutes in our relaxing Recovery Room for FREE! What our Recovery Room includes: 🌟 Normatec Boot Session 🌟 Red Light Therapy Session 🌟 Neck/Back heat and vibration therapy 🌟 Cool Lavender towel to refresh after your PT session 🌟 Bottle of water to rehydrate 💦 We will officially start seeing patients November 4th at our new location! 1140 Holly Springs Road Suite 111 Holly Springs, NC ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 OUR BIGGEST ANNOUNCEMENT EVER 🚨 We CANNOT wait to share this exciting news with you!! Any guesses?? #physicaltherapy #pelvicpt #hollysprings #fuquayvarina #wakecounty #apex #angier #PT

Happy Birthday Dr. Molly!! We hope you had a wonderful day!! 🥳 🎂

❔ Pelvic Floor Q&A with Dr. Molly ❔ Question: What are kegels? Do they need to be performed to strengthen the pelvic floor muscles? Answer: Kegels are the contraction of the pelvic floor muscles and they can help to strengthen the pelvic floor. While this is a useful tool, there are other ways to strengthen the pelvic floor, and kegels may not be the best exercise for every patient depending on what pelvic floor dysfunction is present. ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us! #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #physicaltherapy #pregnancy #pospartum #fuquayvarina #hollysprings #apex #crossfit #momlife #exercise #kegel

We only have one appointment left for this week! How to book: 🔥 DM us! 📱 Text/Call 919-948-0880 💻 Book Online: www.evolveptnc.com

Dr. Amanda is almost fully booked for October. If you are one of her established patients, please make sure you have your appointments booked! Dr. Molly and Dr. Amy are currently accepting new patients! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Dr. Amanda just finished doing a Mobility Wellness Workshop for the City of Durham via Zoom with 150 people! We love helping people move and feel better!

😵‍💫 PT DIDN’T WORK FOR ME 😵‍💫 Majority of the time you didn’t fail PT but your prior PT clinic failed you. This is really sad when this happens because PT is probably the answer for your pain or issue, but the big named PT clinic you went to didn’t prioritize you. At your last clinic: ❌You probably shared your PT with 3 other patients… ❌You probably rode the bike 8-10 minutes of your 30-45 min session…. ❌You probably had to come in 2-3x per week… ❌ You probably saw the PT Tech for most of your session… ❌ You probably never lifted more than 5lbs at your sessions…. The list goes on. If this sounds like your experience and you still have pain… Come talk to us! We can help you live a heather life! We are the complete opposite of your last PT clinic! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 Dr. Amy is coming back October 29th! 🚨 Her schedule is now live and she is accepting new patients! As a Thank You for everyone patiently waiting for her to return. We are offering $50 evaluations with Dr. Amy if you pre-book before October 29th! She specializes in: 🦶 Expert in feet - Gait Happens Certified 🥋 Treats Jujitsu Athletes 🏋🏻‍♀️ Dual board-certified specialist in orthopedics and sports 💪🏻 Loves treating orthopedic injuries Her resume is impressive! So text us at: 919-948-0880 or book online www.evolveptnc.com to snag a spot on her schedule

Dr. Molly lead a workshop today teaching CrossFitters how to properly connect their breath, core and pelvic floor during workouts! Thanks to the coaches who came out to learn how to properly cue their athletes during class! Thanks @crossfithsp for having us!

🤫 SECRET 🤫 How many of us have said “I’ll give it a week and see if it gets better”? 🙋🏻‍♀️🙋🏻‍♀️ How long have you been telling yourself that?? If it has been longer than 2 weeks, it probably isn’t going to get better with time. Or worse… you start compensating slowly and then cause more injuries! This is why it is SO important to get your aches and pains checked out by a Doctor of Physical Therapy. DM us or book a Discovery Call (link in bio) and we can talk about your pain!

Hey you! I’m talking to you! You’ve been in pain way too long and it’s time to stop putting it off! If it’s been longer than 2 weeks. It’s not going to get better on its own… Let’s prioritize yourself in September. DM us for 20% off your initial evaluation for next week!

All jokes aside, we hear “I can’t” a lot! I can’t: 🛑 Squat 🏋🏻‍♀️ because of my bad knees 🛑 Jump without leaking 🛑 Hold a plank because of back pain 🛑 Run 🏃 because of my foot pain 🦶 🛑 Get off the floor because of my balance 🛑 Lift because if my sciatica And the list goes on… Our job is to turn your “I can’t” into “I CAN”. With the proper coaching, muscle activation, strengthening and progressions, you CAN do whatever your goals are! Let us help you turn your “can’t” into “CAN”! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Who else is excited for 🍁 Fall 🍃 and pumpkin spice lattes!? We will forgive you Dr. Molly!

Does your PT clinic treat you like family or just as a number?? I’ve had SO many patients come to me after going to a “Big Named” insurance clinic. These are some of the things they have said to me about their experience: ☹️: “I felt like cattle that they were just moving along” 😡: “All they did was give me a sheet of exercises to do on my own” 🫠: “I saw the PT once and then only saw the tech the rest of my visits” 😑: “My PT had 3 other patients at a time” 🤔: “I could never get ahold of my PT to ask a question” If you have ever felt this way after going to a “Big Named” insurance PT clinic… then it’s time to come to a PT clinic that is going to treat you like family ❤️ We’d LOVE to welcome you to our Evolve Family! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Dr. Molly hanging out at @neighborhoodbarrefuquay today doing free Cupping and Injury Screens!

I came across this reel today and was astonished. I blurred out their name, but they are ADVERTISING that the patient is mainly working with a tech the entire session. Arguably, the exercise portion of your PT session is the MOST important! This should be spent with a licensed PT or PTA! As a doctor of physical therapy, we spend 7 years learning how the body moves! It’s more than just “exercise”. It’s hands on cues to help the joint move properly. If you don’t do the exercises properly, then you could be causing more damage than good. A licensed physical therapist is able to see compensations and weaknesses. This is why so many people say “PT didn’t work for me”. It’s because they rarely even saw the PT or the PT had 3 other patients at the same time. This is why it is SO important to pick a physical therapy clinic that offers one-on-one appointments with the same PT. If you haven’t had the results you wanted and went to a PT clinic like this, please come see us! We’d love to show you what PT should look like! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 If you need to book an appointment with us, please book within the next few days! We will be at capacity before next week and will be operating via waitlist! DM us or book online using link in bio!

Dr. Molly is 🌟 AMAZING 🌟 She is our pelvic floor specialist and she has helped so many women! Her passion is to help women postpartum feel safe and prepared for returning to their workout routines! If you are newly postpartum and are scared to run 🏃🏻‍♀️, lift 🏋🏻‍♀️, jump ⚡️ or workout again, Dr. Molly can help you! 🌸 Our recommendation is for all postpartum women to see a pelvic floor physical therapist to assess for any pelvic floor issues, diastasis recti, function and core/hip strength 🌸 ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Anytime we hear that someone is in pain, we immediately RUN 🏃🏻‍♀️ to help!! Our goal is to get you scheduled quickly for an appointment, so you don’t have to waste another minute in pain! If you have any of the following, then we are your girls! And we are ready to jump into action! 🔆 Low back pain 🔆 Pelvic Floor Dysfunction 🔆 Neck pain 🔆 Hip pain 🔆 Foot/ankle pain 🔆 Sciatica ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Want to learn more about the pelvic floor? In this workshop, we will be discussing the basics of the pelvic floor and its many functions. We will learn how to connect with and control your pelvic floor while jumping⚡️, running 🏃🏻‍♀️ and lifting 🏋🏻‍♀️. We will be at CrossFit HSP on September 14th at 10am! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

How many of us have heard that urinary leakage 💦 is normal during and after pregnancy 🤰 ? 🙋🏻‍♀️ How many of us think that only women who’ve gone through pregnancy have urinary leakage💦? 🙋🏻‍♀️ ❌ Neither of these are true!! ❌ 🚨 LEAKING with sneezing 🤧, laughing 😂 and jumping 🏋🏻‍♀️ is NOT NORMAL! 🚨 A Pelvic Floor Physical Therapist can help you manage and eliminate your leakage for good! Want to learn more about how pelvic floor PT can help you? DM Us ❤️ or call us 919-948-0880

I worked in one of those big named insurance-based PT clinics. It only took me 1.5 years to realize that people deserve better than to be herded like cattle through a PT Mill. If you didn’t get the results you were looking for or “PT didn’t work for me” it was probably because you went to the wrong clinic! What you get at an insurance-based clinic: ❌ 30-45 minute sessions ❌ 2-4 other patients at the same time ❌ Different PT each visit ❌ Run of the mill PT exercises ❌ No weights just therabands ❌ Mostly table exercises ❌ Difficulty contacting PT between sessions ❌ 2-3x PT sessions per week ❌ Insurance dictated number of visits ❌ Print out of standard exercises for home What you get with Evolve Physical Therapy: ✅ 60-minute sessions ✅ One-on-one sessions ✅ All PTs have their Doctorate ✅ Same PT every session ✅ Dry Needling included ✅ Ability to text your PT between sessions ✅ Focus on weight training and functional exercise ✅ Videos of home exercises sent to your portal ✅ Focus on long term goals ✅ Not dictated by insurance ✅ 1 PT session per week ✅ Full body approach ✅ Unique and personalized exercise plan If you are wanting to level up your fitness, health and strength then send us a DM! $100 off your initial evaluation if you comment 💪🏻 below!

🚨WE ARE NOT YOUR STANDARD PT CLINIC 🚨 Yes, our goal is to get you out of pain (like every other PT clinic) BUT that’s just our short term goal. Our long term goal is to keep you pain free for life and help you stay strong as you age 💪🏻 We want to be your lifelong wellness coaches! We focus on preventative care, which will give you long lasting results. Want to experience the difference of Evolve compared to every other PT clinic? Then come see us for a full body strength/mobility assessment! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Hakim is a long time client. He texted me earlier this week telling me he strained his hamstring playing soccer. He was in significant pain. He could barely walk, sit down or stand. I could see him limping from his car on his way into the clinic. We did an assessment and worked on specific manual therapy and therapeutic exercises: - Cupping - Scraping - Soft Tissue Mobilization - Targeted Isometrics After our session Hakim was walking and moving with minimal pain! Have an injury similar to Hakim? We’d love to help you! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Here at Evolve, we have 60-min, one-on-one sessions. We have the time to hear the full story to be able to get to the root cause of your issue and make unique goals specific to you! We aren’t your standard PT clinic and don’t treat you like a number. You are family and we want to hear every detail! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Yep! I’ve had a baby and have pelvic floor issues! I suffered from leakage when I coughed or jumped and also had an overactive pelvic floor! This caused me to have debilitating hip pain! Dr. Molly had been helping me relax my pelvic floor and my leakage and hip pain are GONE! If this sounds like you… then it may be time to see a Pelvic Floor PT! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🧘‍♀️ We had a relaxing morning during our Pelvic Floor Workshop at @yogasix_hollysprings ! If you are interested in the exercises we did, PM us! We will send them to you! Things we focused on: 🌸 Different types of pelvic floor dysfunction 🌸 How to breathe to help relax the pelvic floor 🌸 Discussed how back and hip pain can be symptoms of pelvic floor issues 🌸 Improving hip mobility to help relax pelvic floor 🌸 How pelvic floor dysfunction leads to urinary leakage ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

People are going CRAZY over our $30 evaluation promotion going on! They are practically knocking down the doors! We only have a few spots left before the deal ends on July 31st! Use the link in bio to snag yours or send us a DM! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 We are completely booked this week! 🚨We currently have a waitlist for this week and are booking into next week. Only a few more days left of our $3️⃣0️⃣ Evaluations! (Ends July 31st) and only 4 spots left! Click link in bio to snag one of the $30 evaluations!

We had a BLAST last night during Mobility and Mocktails with Dr. Molly at @crossfit_shoofly! 🔥🍹

🎉 We are celebrating today 🎉 Happy Birthday to Evolve! Come stop by to grab a cupcake! 🧁

WE ARE 3️⃣!! For the rest of the month to celebrate 🎉 we will be running a HUGE PROMOTION! We will be doing $30 PT and pelvic floor evaluations!! THAT’s right… 3-0! We will be doing dry needling sessions for $30!! Want to book?? Click the link in bio or visit www.evolveptnc.com It makes me emotional thinking about where Evolve started 3 years ago and where we are today 🩷 Thank you to all of our clients, staff and community! We are blessed! - Dr. Amanda

Who doesn’t love mobility with some fun mocktails!? Come join Dr. Molly from Evolve Physical Therapy at CrossFit Shoofly on July 17th at 6:30pm! FREE AND OPEN TO EVERYONE!! We will be working on improving mobility to help decrease pain and stiffness! We promise you will be feeling great after! *No Sign Ups, just show up!

We had a BLAST today at @isi_apex with @hyroxamerica! We loved cheering on these athletes during the PFT 🔥 ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Congratulations to Carly for graduating PT!! Back to playing volleyball 🏐 with no knee pain 🎉🎊! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 CrossFit HSP! 🚨 Evolve PT will be doing FREE injury screens on June 27th from 4:00pm-6:00pm! We have LIMITED spots available! After coming to our Meet The Doc Event you will: 💥 Know what is causing your pain and symptoms 💥 Learn about the anatomy surrounding your pain 💥 Understand your deficits and how that is causing your symptoms 💥 Have reduction in symptoms with soft tissue work 💥 Receive a customized plan on how to rehab this injury and keep it from coming back If it’s been more than 2 weeks and you have a pain that won’t go away… it’s time to have a Doctor of Physical Therapy evaluate you! Ready to sign up?? Use the link in bio! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 MEET THE DOC 🚨 Open to members and Non-members of CrossFit Shoofly! Sign up for one of our limited spots using the link in our bio! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Come see Dr. Amanda at @paceyourselfrunco from 10am-12pm for a FREE injury screen!

🪡 Dry Needling 🪡 We use this tool to help decrease muscle tension, decrease pain and improve range of motion! We offer dry needling complimentary with our PT sessions! We also have dry needling only sessions! Raise your hand if you’ve done dry needling and love it 🩷 🙋🏻‍♀️! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨ATTENTION CrossFit HSP 🚨Evolve PT will be doing FREE 15-min injury screens and treatment sessions on June 27th! If you’ve been putting off getting a pain or an issue looked at… then this is your sign! Sign up using QR code or link in bio! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨ATTENTION CrossFit Shoofly 🚨Evolve PT will be doing FREE 15-min injury screens and treatment sessions on June 19th! If you’ve been putting off getting a pain or an issue looked at… then this is your sign! Sign up using QR code or link in bio! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Low quality photo, high quality team ❤️ 🌟 It was so nice having Dr. Amy visit today during her maternity leave!! We’ve missed you Dr. Amy!!

Dr. Molly getting a workout at @ohmfitnesscary this morning with @hakim.bvfit!

Set up and ready at HS Fit Fest! 💪🏻 ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Raise your hand if you need pelvic floor physical therapy but can’t come into a PT office right now? 🙋🏻‍♀️ Reasons why virtual Pelvic Floor PT may be right for you: 🩷 You are a new mama and don’t want to bring your newborn to an appointment 🩷 You don’t have the time to commit to coming into the clinic 🩷 You need pelvic floor physical therapy, but don’t feel ready to come into a physical clinic 🩷 You feel more comfortable doing your treatments and exercises in the comfort of your home 🩷 You want to work with Evolve Physical Therapy, but live too far from our clinics Whether it’s urinary leakage, pain with intercourse, core weakness or birth prep, we are here to help you feel like yourself again 🌸 ——————————————————————- Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Come see us tomorrow at @peakfitevents HS FIT FEST! We will be doing free injury screens, treatment sessions and Normatec sessions! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Working on @hakim.bvfit knee today for an acute tendinitis flare! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

🚨 We are NOT your standard PT clinic !! 🚨Have you gone to other physical therapy clinics and received subpar care? If you answered YES, then we are the clinic for you! Here are the reasons why we are different: 🔥 One-on-one appointments with the SAME PT 🔥 Ability to text provider between appointments! 🔥 Comprehensive Home Exercise Program to help you stay on track with your goals 🔥 All providers are dry needling certified 🔥 Pelvic Floor PT on staff 🔥 Focus on building strength through weight training not Therabands 🔥 No surprise bills ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

We ❤️ when our clients come into their appointment wearing their Evolve Shirt!! 🎉💪🏻

Thank you to all the military spouses!! 🇺🇸❤️🤍🩵 Fun Fact: Every member of our team is a military spouse ❤️

Can a dry needling help with my pain?? We use thin, small, flexible needles to: 🔥Restart the healing process 🔥Improve circulation to muscles 🔥 Help give immediate relief to allow body to perform corrective exercises 🔥 Dry needling works great at tackling new AND old injuries When paired with corrective exercises, needling can be the push your body needs to overcome that nagging injury! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Happy 1️⃣ Year Anniversary, Sarah! 🩷 She has been such a blessing to Evolve! Sarah brightens every room she walks into and helps Evolve run like a well-oiled machine!

We have a new recovery tool in the office! Sarah and Dr. Molly were taking full advantage of the Normatec Boots this morning! ☀️ We will be offering FREE 30-minute Normatec sessions on May 15th and 22nd from 10am-1:30pm at our Fuquay location! DM us or text 919-948-0880 to get signed up for a FREE session!

We 👏 keep 👏 people 👏 moving! That’s our goal!! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

💦 URINARY LEAKAGE 💦 NO! It’s not normal after having a baby and CAN be fixed! Dr. Molly is a pelvic floor specialist that can help fix the root cause of your leakage! We work with women every day helping them workout, jump, laugh and sneeze without leakage! PS. Did you know we have a Mother’s Month Deal going on!? $50 evaluations for pelvic floor physical therapy! ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

During this recovery session for one our triathletes, we: 💥 Cupped upper trap, posterior rotator cuff, levator scap and paraspinals to improve cervical and shoulder rotation during swimming 🏊 💥 Dry needling with and without E-Stim to gastrocs and soleous to help decrease muscle tension post running/cycling 🏃 ——————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

When the whole team is finally in the office 🙌🏻🙌🏻 we may be having too much fun 😂 *minus Dr. Amy on maternity leave🩵 —————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Happy Mother’s MONTH! 🩷 We are celebrating mom all of May!! 🌻🌼🌸 (because she deserves it!!) To show our appreciation to all of our mamas, we are offering some exclusive discounts! Thank you to all the moms out there for all that you do! 🌹❤️ To book: 📱 Text/call: 919-948-0880 💻 www.evolveptnc.com DM us! *We have locations in Holly Springs and Fuquay Varina

Hello 👋🏼 Holly Springs! ❤️ We are so excited our SECOND location inside @crossfithsp and @919spinehsp is ready for patients starting NEXT week! 🎉 We can’t wait to join this amazing community!! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

I spy some new toys in the new space 👀👀 ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Hey Mamas! 👋🏼 🩷 Are you ready to start working out, but not sure where to start? 🤍 Do you have leakage with jumping or lifting weights? 💦 🩵 Are you pregnant and want to prepare your body for birth through exercise? 🤰 If you answered yes to any of these questions then we are ready to help! Our main goal is to help mamas feel strong 💪🏻 , feel confident and stay active 🏃🏻‍♀️ during their pregnancy and postpartum journey! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you active and pain-free. Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us! Locations in Holly Springs and Fuquay Varina

🥊 We are so excited to be part of @9roundhollysprings Member Appreciation Week! 🥊 Come see us for a free 15-minute treatment session! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us! https://www.instagram.com/reel/

Dr. Molly had a great time at @workatthrive today performing injury screens! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

❓Do you have low back pain❓Have you heard of the QL? Official name: Quadratus Lumborum ⭐️What does this muscle do? - Helps stabilize the spine! It also helps with side bending and extension. ⭐️ Where is it located? -It is located in the sides of the back. It runs from your pelvis and attaches to your spine and lower ribs. ❓ How do I know if I injured my QL ❓most people will have a dull ache/pain in their back (usually off to the side). The muscle will feel tight when you side bend to the opposite side. You may have pain with lifting, twisting, bending over or sitting/standing for prolonged periods. ⭐️ How we treat! ⭐️ 1) Soft tissue massage, cupping and dry needling 2) Improve core stability to help offload the excessive tension in back 3) Strengthen the QL and surrounding muscles with exercises, such as the QL Walk! 4) Challenge the core with functional weightlifting to improve muscle coordination ❓Think you may have a QL injury ❓Contact us below! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Did you know that studies have shown that decreased grip strength and inability to stand on 1 foot for 10 seconds indicate a potential decreased life expectancy? 😵‍💫 How do we improve these things?? My BIGGEST recommendation for improving grip strength is weightlifting! We significantly improve our grip strength by holding dumbbells and barbells! Even if you are in your 30s, 40s, 50s and aren’t thinking about life expectancy... this is the time to build your base! Your older self will thank you later.   Yes, balancing on 1 foot for 10 seconds is what these studies discuss, but I want to see you balance functionally for at least 30 seconds! The reason why balance is so important is because many simple things we do in our life is just series of single leg balancing! For example, running, walking up stairs, etc. Also, functional balancing shows us that all the muscles are strong and coordinating together! Test your balance with these exercises! How’d you do? ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

This is one of my FAVORITE single leg glute strengthening AND hip mobility exercises! Want to feel those glutes firing 🔥 then try this single-leg hip thruster! 🍑 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Dr. Molly kicked Dr. Amanda’s butt in this fun challenge from @rebel.pt ! It was a lot harder than anticipated, at least for Dr. Amanda 🤣🤣 Thanks Street for being the best cheerleader 😂

🚧 Under Construction 🚧 Here is a sneak peek of our CrossFit Shoofly expansion!! We are SO excited to see the finished project in the next few weeks!! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Evolve is 🎉 EXPANDING 🎉 We are so excited to be growing inside the amazing @crossfit_shoofly community AND be joining the @crossfithsp family!! We are still under construction 🚧👷🏻‍♀️ at CrossFit Shoofly! Check out our next video to see our progress so far!! Our CrossFit HSP schedule will be going live in the next week! 🎉Stay tuned! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

We are excited to be at Thrive Coworking in Holly Springs on April 17th! We will be providing free injury screens to their members! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

So excited for this fun workshop at @bentwindscc! There is no better way to start your Monday than with @neighborhoodbarrefuquay, @evolvept.nc and ☕️! **Must be Bentwinds member to attend**

He is risen! ✝️Happy Easter! 💐🌷🌻

We only have 2️⃣ appointments left for this week! If you’d like to snag one of these appointments or get on the waitlist, contact us below! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Feeling wrecked from 24.2? Let’s get that body moving towards recovery! These exercises will help loosen up your back, ankles and hips after all that hinging and jumping! Want to set up a personal recovery session with one of our doctors? 📱 919-948-0880 💻 www.evolveptnc.com DM us!

Featured are some of our athletes and docs destroying 24.2 on Saturday at @crossfit_shoofly ! We had many more athletes competing on Saturday as well and everyone killed it! 🔥💪🏻

Dr. Molly and Dr. Amanda can check off 24.1 and 24.2! Excited for next week 💪🏻

Taking care of CrossFit Shoofly’s athletes this morning during 24.2 💪🏻💪🏻

Dr. Molly killed 24.2! I wish I would have filmed her finish! She had 30 seconds left and somehow managed to finish 100m rowing and 10 deadlifts 🤯! @crossfit_shoofly

C’mon, who doesn’t love Pie 🥧! If that isn’t a good enough reason to come in for your first visit for PT, then I dont know what is! 😜 We have 5 visits available! Schedule online: www.evolveptnc.com Schedule via text: 919-948-0880

We will be at @crossfit_shoofly on Saturday giving free recovery sessions for their members! Sign up using QR code or sending us a DM for link!

Shoulders feeling tight, unstable or weak? Then try this Swimmer exercise 🏊‍♀️ This exercise helps open up the pec muscles, improve thoracic extension, engage spinal extensors and glutes, increase mobility of shoulder in multiple planes and improve scapular strength! So basically, it’s a full body exercise 💪🏻 Want to work with a performance-based PT and actually get better? Then let’s get started! DM us 📱 919-948-0880 💻 www.evolveptnc.com

Hey, how are you feeling? 🥴 Are you beat up from 24.1? We only have a FEW days until it’s time for 24.2! 😵‍💫😵‍💫 You are putting your body through a lot and you need to take care of it! A Recovery Session is just what you need to help you get ready for this weekend! 💪🏻💪🏻 We have limited spots this week for Recovery Sessions! Includes: - Dry Needling - Cupping - Soft Tissue Work - Scraping - Joint Mobilizations Ready to Book? DM Us 📱 Text: 919-948-0880 💻 Book Online: www.evolveptnc.com (link in bio)

Here part of my warmup that I did prior to doing 24.1. This warmup will help open up the hips, thoracic spine and activate your shoulder stabilizers! Remember to spend 20-30 minutes warming up prior to competing!

Whew! That one gets your heart rate going! ❤️ Comment your time below!! Mine was 13:47 Thanks @cmoore981 @kellimyers20 @streety2 @_mkb.2001_ for being my cheerleaders!

When you see this post from your patient 🥹🥹🥹 At Evolve Physical Therapy, you are not just a number, you are family! ❤️

🚨 YOU HEARD THAT RIGHT! 🚨 Free, 15-minute cupping sessions next week for all CrossFit athletes competing in the Open!! This is your sign to get your body ready for the next few weeks! Limited spots - sign ups open today!

🎉 Congratulations 🎉 to @ruth.c.holcomb for hitting a new deadlift PR this week during her PT session with Dr. Molly!!

21 DAYS. Robyn deadlifted 405# with minimal symptoms last week. This week we are hoping to increase that number with minimal/no symptoms. We are working on improving performance of her glutes and hip rotators while in a lengthened position (in the bottom of the deadlift). Improving her strength in this position is going to help her generate more power and have better motor control. 💪🏻 Looking forward to seeing what progress we make over this next week 💪🏻

Are you not sure if your body is primed and ready for the CrossFit Open? Then let us help you optimize your performance this Open Season! Our Readiness Assessment will include: 🏋️ Assessment of full body mobility 🏋️ Analyze form and technique of common CrossFit movements 🏋️Strength assessment of key muscles 🏋️ Stability testing to ensure joints are moving properly 🏋️ Personalized warm-up for the Open 🏋️ Customized mobility, strength and stability exercise plan to prepare body for the Open 🏋️ Injury Screening If you are ready to optimize your body for this Open season, then snag one of our LIMITED spots! 📱 919-948-0880 🖥️ www.evolveptnc.com DM us!

If you want to be the best… Train with the best. Here is just a few of our amazing patients we have worked with this year. 💪🏻 Our Doctors of Physical Therapy have a breadth of experience from being D1 athletes to working with military special operations to having their CF-1. This just scratches the surface to the expertise of our clinicians. We are confident that we can help you reach your goals and PRs this year, while keeping you strong and pain-free. If you want to be like one our patients we have showcased, then reach out today! 📱 919-948-0880 💻 www.evolveptnc.com #fuquay #fuquayvarina #hollysprings #apex #weightlifting #crossfit #powerlifting #physicaltherapy #pt #dpt